We could be talking about relaxing after a heated argument, or we could be talking about one of a number of drinks that are good for you in more ways than one…

Seamoss is a nutritious beverage made from a marine algae, boiled and made scrumptiously delicious with vanilla, nutmeg and cinnamon, and sweetened to taste with either condensed milk, sugar or honey. Served cold, this marine smoothie is refreshing and a meal in one, in my opinion.
Old wives’ tale: seamoss has been used for its ‘aphrodisiac’ properties… especially when peanuts, boiled yam, stout and other ‘secret’ ingredients are added!
Spice Island Bites provides curated subscription boxes containing authentic hand-made snacks and hard-to-find ingredients from Grenada and the wider Caribbean.